ARE YOU SWIMMER HERE ARE BASIC THINGS YOU SHOULD KNOW

Precaution that must be Taken before and after swimming

In this summer people are preferring swimming as exercise medium as it works in many ways cooling body temperature +exercise + chilling and many more but enjoying while swimming swimmer does mistake and which then afterwards they regret for such idiotic act so today we have brought you some precautions that must be followed by swimmers.





Swimming isn’t exactly a natural activity for humans so finding the most efficient and technical way to fight the water element leads to faster swimming. There are many bad habits swimmers develop that usually stem from poor adaptation to the water. Some of these habits surface even in the most seasoned of swimmers. One thing I can guarantee is, swimming requires a lot of practice, a lot of hours in the water, and countless repetition of aspects of the stroke in order to perfect the skill of swimming. Here are four common mistakes and what you can practice to fix them.

Precautions that must be followed and the five most common mistakes swimmers make.

The front crawl, commonly the stroke used in freestyle, is for most people the fastest, most effective stroke, and the one I will be concentrating on here. This is the stroke you should be focusing on if you intend to compete at any level.

• The Mistake that ever newbies swimmers do is they don't keep their back straight 

while learning swimming most important things a newbie must remember that keep your back straight because its longest bone which help you to swim if do keep it straight then you might not be able to swim

• Keep Your Goggles On 

Learn to keep your goggles over your eyes for at least an hour without removing. A swimming workout often includes a warm-up, a main set, then kick or pull and finishing with a warm-down. After each set, they tend to put their goggles on their forehead and reset their goggles on the next set. A long-distance race does not allow for this luxury. Get used to keeping your goggles on.

Hint: you can squint your eyes to allow a small amount of water to seep in. This water will slosh around your goggle lenses to keep them fog-free.
Practice Sighting

• Practice Pulling Straight Back 

As your hands enter the water, your fingertips (with a flat palm) should immediately begin pointing straight down. Focus on pulling straight back as you roll your shoulder or take a breath. Your hands should not cross over your center line at any point in the stroke.

• Purchase Fins 

If you have a cross-over kick, purchase a pair of fins and focus on kicking efficiently without crossing one foot over the other. Fins will also help increase your ankle flexibility.

• Make sure you are swimming in the presence of trainer or lifeguard 

one must swim in the presence of lifeguard or trainer and do not make fun of person who is learning or do not play with one who is no trained enough to survive in water